Candid Conversations with Shaun Pianta
Join atWork Australia Brand Ambassador and Paralympian, Shaun Pianta, as he speaks with a range of guests with lived experience, as well as industry experts who can provide insight into services available to those who require additional support. These candid conversations will highlight a range of different life stories, experiences and how despite it all, work truly is for everyone.
Candid Conversations with Shaun Pianta
"It’s Okay to not be Okay" | Sarah A - Ep 028
Welcome to another episode of Candid Conversations with Shaun Pianta.
In this episode, host Shaun is joined by atWork Australia's Registered Psychologist and Wellness Advisor, Sarah, to discuss anxiety.
We can all experience anxiety in different aspects of our lives and healthy anxiety can have a positive influence on performance. However, when anxiety reaches unhealthy levels, it can quickly become a serious mental heath concern.
Throughout this episode, Sarah breaks down the differences between health and unhealthy anxiety, identifies some of the warning signs and how we can best support a friend, family member, colleague or employee who might be experiencing anxiety.
LINKS
Candid Conversations
Instagram - https://www.instagram.com/candidconversations_podcast/
Candid Conversations website - https://www.atworkaustralia.com.au/candid-conversations-podcast/
atWork Australia
atWork Australia website - https://www.atworkaustralia.com.au/work/
Instagram - https://www.instagram.com/atwork_australia/
Facebook - https://www.facebook.com/atWorkAustralia
LinkedIn - https://www.linkedin.com/company/atwork-australia
Additional Resources & Support
Ask Izzy - https://askizzy.org.au/
Job Access - https://www.jobaccess.gov.au/home
Headspace - https://headspace.org.au/
This podcast is hosted, edited and coordinated by Shaun Pianta, Lina Martini and Sam Macfarlane.